Project Enhance

Proven WordPress Websites that Nonprofits Love!

Sound Generations’ Project Enhance provides licensing, training and assistance for two nationally recognized evidence-based programs: Enhance®Fitness and Enhance®Wellness.

The new Project Enhance WordPress site features an integrated members-only content area for fitness instructors and affiliates across 43 states. Benchmarks across all measurable areas have improved significantly. Overall page size has reduced 93% from 6.5 Mb to < 500 Kb; web server requests have reduced 69% from 59 to 18. These improvements result in page load speeds less than 3 seconds.

Enhance Fitness and Wellness website

Site Statistics

Performance MetricOld (Divi) WordPress Theme
New Custom-Branded WordPress Theme
Google Lighthouse: Accessibility88/100100/100
Google Lighthouse: Best Practices75/10092/100
Google Lighthouse: Mobile Speed47/10096/100
Google Lighthouse: Desktop Speed64/10099/100
Google Lighthouse: Search Engine Optimization82/10090/100
WebPageTest Speed Index6.1212.008
Homepage File Size6.46 Mb (6.06 Mb Images + 205 Kb Scripts + 239 Kb CSS +100 Kb Fonts + Kb HTML)484 Kb (302 Kb Images + 3 Kb Scripts + 33 Kb CSS + 149 Kb Fonts + 8 Kb HTML)
Web Server Requests59 (16 Images + 17 Scripts + 19 CSS + 5 Fonts + 2 HTML)18 (7 Images + 2 Scripts + 6 CSS + 2 Fonts + 1 HTML)
Homepage Load Time~6.1 seconds~2 seconds

WebPage Test Speed Index: median = ~3.591; top 10% = <1.388
In 2021, the average page size = ~2.4 Mb and median page size = ~2.1 Mb.

Database-driven websites, like WordPress, are more performance optimized when server requests are < 40 – 60.

Other site updates and improvements include:

More readable content with font sizes > 16 pixels and reduced line widths; keyboard-navigable menu with skip to content link for screen readers;  custom-branded browser favicon; improved security, including bruteforce protection.

Project Enhance is a collaboration between Sound Generations, University of Washington and Group Health Cooperative (now Kaiser Permanente).